There is a lot of literature and research in both the fields of culinary history and ideology studies, but there is little about the two combined. While food and culture are undeniably connected, former literature fails to connect food and thought through direct culinary creations. Therefore by analyzing an ideology’s actors, their diet, food origins, culinary symbolism, history(culinary, political, economic, and social), and physical representation, we can successfully create a recipe that reflects feminism, black liberation and gay liberation.