Free-Flowing Dance Reducing Stress in Young Adults

Description

Young adults and college-aged people are the age group that encounters the most stress because this age group is trying to grasp what they want to do for the rest of their lives. They will go to college to figure

Young adults and college-aged people are the age group that encounters the most stress because this age group is trying to grasp what they want to do for the rest of their lives. They will go to college to figure out what they want to pursue, go to college to graduate school, or go straight into their careers for the rest of their lives. Choosing a life pathway right out of high school can be very stressful. College comes with so much change, from where you live to the amount of coursework, and it is a very demanding atmosphere. The central principle of free-flowing dance is to release energy, which is a great way to relinquish stress, especially for young adults. Free-flowing dance is a very loosely defined concept and can be grouped with free-flowing movement, but the objective of free-flow is to release energy through unrestrained movements. This paper will explore what stress is, what causes stress, the concept of free- flowing dance, and how it decreases stress.

Date Created
2022-12
Agent

A case study exploring the holistic potential of social dance for an autistic adolescent

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Description
The purpose of this case study is to observe how social dance combined with somatic practices can encourage internal, physical perception and experiences of the body perceived from within for an adolescent boy with high functioning autism and dyspraxia; an

The purpose of this case study is to observe how social dance combined with somatic practices can encourage internal, physical perception and experiences of the body perceived from within for an adolescent boy with high functioning autism and dyspraxia; an impairment or immaturity of the organization of movement (Boon 7). More specifically, this research seeks to observe the impact that social dance instruction can have on an individual’s kinesthetic responsiveness, such as efficiency in movement patterning through increased movement awareness and somatic facilitation. In addition, this study seeks to observe the impact that social dance lessons could have on the participant’s communication and listening skills; attentiveness; initiation of movement, such as taking the role of a leader and lead patterns; organization of movements, such as performing movements within a specific order; and performance of movements that might lead to personal and social growth. Finally, this study investigates exercises from Alexander Technique and ways to incorporate them into pedagogical practices for adolescents with psychological limitations.
Date Created
2018
Agent