Free-Flowing Dance Reducing Stress in Young Adults

Young adults and college-aged people are the age group that encounters the most stress because this age group is trying to grasp what they want to do for the rest of their lives. They will go to college to figure out what they want to pursue, go to college to graduate school, or go straight into their careers for the rest of their lives. Choosing a life pathway right out of high school can be very stressful. College comes with so much change, from where you live to the amount of coursework, and it is a very demanding atmosphere. The central principle of free-flowing dance is to release energy, which is a great way to relinquish stress, especially for young adults. Free-flowing dance is a very loosely defined concept and can be grouped with free-flowing movement, but the objective of free-flow is to release energy through unrestrained movements. This paper will explore what stress is, what causes stress, the concept of free- flowing dance, and how it decreases stress.