An Innovative Injury Prevention Program for Soft Tissue Injury Reduction in Soccer Players

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Description

The purpose of this study was to determine whether an innovative injury prevention program based on the FIFA 11+ for soft tissue injuries increased the participation and engagement levels of children aged between 10-14 years old. The innovative injury prevention

The purpose of this study was to determine whether an innovative injury prevention program based on the FIFA 11+ for soft tissue injuries increased the participation and engagement levels of children aged between 10-14 years old. The innovative injury prevention program consisted of FIFA 11+ activations turned into fun, recess-like, games. This was also considered a gamification of the FIFA 11+. Current research about the FIFA 11+ lacks studies that seek to understand the low engagement levels in injury prevention programs although they have been proven to be effective. This study conducted a five-week injury prevention program that was built in association with Dr. Cory. After every session, the participants were asked to fill out a five-minute survey where they were asked about their engagement levels during the session and if they would want to participate in the future. The data was collected via the Survey Monkey platform. The major findings of the study were that the participants enjoyed the program and the majority wanted to participate again in future sessions. It can be concluded that turning the FIFA 11+ exercises into fun, recess-like games results in increased engagement levels in the injury prevention program.

Date Created
2021-12
Agent

An Innovative Injury Prevention Program for Soft Tissue Injury Reduction in Soccer Players

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Description

The purpose of this study was to determine whether an innovative injury prevention program based on the FIFA 11+ for soft tissue injuries increased the participation and engagement levels of children aged between 10-14 years old. The innovative injury prevention

The purpose of this study was to determine whether an innovative injury prevention program based on the FIFA 11+ for soft tissue injuries increased the participation and engagement levels of children aged between 10-14 years old. The innovative injury prevention program consisted of FIFA 11+ activations turned into fun, recess-like, games. This was also considered a gamification of the FIFA 11+. Current research about the FIFA 11+ lacks studies that seek to understand the low engagement levels in injury prevention programs although they have been proven to be effective. This study conducted a five-week injury prevention program that was built in association with Dr. Cory. After every session, the participants were asked to fill out a five-minute survey where they were asked about their engagement levels during the session and if they would want to participate in the future. The data was collected via the Survey Monkey platform. The major findings of the study were that the participants enjoyed the program and the majority wanted to participate again in future sessions. It can be concluded that turning the FIFA 11+ exercises into fun, recess-like games results in increased engagement levels in the injury prevention program.

Date Created
2021-12
Agent

An Exercise Based Approach to Physician Burnout

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Description
Burnout in healthcare professionals is a widely documented trend. Individuals in healthcare may be at more of a risk for occupational burnout due to a variety of factors; including, long hours, time away from family, and patient relations (West, 2018).

Burnout in healthcare professionals is a widely documented trend. Individuals in healthcare may be at more of a risk for occupational burnout due to a variety of factors; including, long hours, time away from family, and patient relations (West, 2018). The result of chronic burnout can lead to a plethora of adverse health effects which include cardiovascular disease, depression, substance abuse, etc. (West, 2018). Previous research conducted has demonstrated exercise’s ability to mitigate burnout in healthcare physicians. Different forms of acute aerobic exercise have the ability to, “Facilitate subjective emotional recovery from a subsequent stressor” (Bernstein, 2017). To better understand the role that exercise plays in the lives of medical professionals, a survey was conducted in person and through phone to a sample group that included physicians, nurses, physician assistants, and medical students. It was shown that individuals who reported a higher level of burnout experienced did not spend as much time exercising on average. The results also reveal that older individuals did not spend as much time exercising. Exercise’s tremendous potential cannot be limited to younger healthcare professionals. It will be demonstrated that the use of daily aerobic exercise can be implemented across a wide variety of different healthcare professionals to aid with mental and physical well-being.
Date Created
2020-05
Agent