This research study aimed to develop, implement, and evaluate the effectiveness of a dance wellness educational curriculum administered in a university-level dance classroom. Using a mixed methods design involving a pre-test/post-test performance assessment and document analysis for qualitative data, this study asked two questions: 1) How does participation in a semester-long course on Group Fitness Instruction and dancer wellness increase participants’ comprehension of exercise science and fitness instruction concepts? 2) How does participation in a semester-long course on Group Fitness Instruction and dancer wellness impact participants’ personal approaches to teaching, training, and wellness? Results showed that the post-test scores were significantly higher than pre-test scores, and qualitative data collected from participants indicated deep levels of meaning-making and application of course content to personal approaches to training and teaching. This suggests that incorporating a dance wellness curriculum in a university-level dance program builds exercise science, wellness, and instructional literacy, while encouraging students to apply gained knowledge in both personal and professional capacities.