Key Importance of Equitable Mindfulness and Resiliency among Students in a Thriving Community

Nowadays, the word mindfulness has become popular in a different part of the world especially in school and work environment to practice self-care through meditations and other mindfulness-based interventions. Mindfulness means simply being aware of the present and anchoring our self at the moment without any judgments. Additionally, there are plenty of ways to practice mindfulness whether through focusing our attention on our breathing, mindful walking, yoga, tai-chi, and many more. Students are often bombarded with much information from their academics but at the same time with their tasks and responsibilities outside of their academics. The school environment encourages students to thrive in the community to learn and be the best version of themselves, however, this could lead to some depressive disorders such as anxiety, stress, and the feeling of overwhelm. I, myself experienced having anxiety and a high level of stress throughout my college journey. My thesis focuses on the importance of equitable mindfulness including different interventions to practice self-care and the importance of being a resilient student in a thriving community. Moreover, along with my thesis, I created the Be Present (BPRSNT) website blog, which is an interactive tool and resource to students and the community to highlights the benefits of mindfulness and ways to overcome some challenges. Since almost everyone has access to online technology and information the main goal of the Be Present is to disseminate information about the importance of practicing self-care specifically in a robust and fast phase community by having a positive mindset and a mindful living. Aside from the website blog, I also created a personalized journal which is a tool that can help students and the community to practice mindfulness through writing whether coming up with to-do lists or journaling the events that happen in their life. It is also a good and fun way to document innovative ideas and passions.