Healthy Aging: Individual Differences and Mindfulness Meditation

Aging is influenced by genetic and lifestyle factors, which manifest differently in each individual. While genetic predispositions and structural brain changes occur throughout the aging process, interventions such as mindfulness meditation are promising in preventing cognitive decline and promoting healthy aging. Findings from various studies explore the impacts of various lifestyle factors, including diet, exercise, and mindfulness interventions on cognitive function and overall health as people age. Furthermore, mindfulness interventions have been shown to enhance cognitive performance, emotion regulation, and cardiovascular health. Addressing the psychological and physiological aspects of aging and the benefits of non-pharmaceutical interventions offers a holistic approach to healthy aging that is often overlooked. In this thesis, I examined various literature reviews, exploring the intersections between individual differences and mindfulness interventions in promoting healthy aging.