Full metadata
Title
Are Tai Chi Videos Effective for Improving Mental Health and Sleep in Women with Mobility Impairments?
Description
The purpose of this thesis is to determine whether Tai Chi Qigong or Health Information podcasts are more effective for improving mental health and sleep outcomes for midlife women with mobility impairments. No other studies have been done to investigate whether Tai Chi can be more effective for sleep, depressive symptoms, and anxiety for midlife women with mobility impairments specifically. Overall, it was found that midlife women with mobility impairments experienced better sleep when they focused on health information podcasts in comparison to Tai Chi. Change in anxiety and depressive symptoms were negligible.
Date Created
2023-05
Contributors
- Carvallo, Joanna (Author)
- Rastkhiz, Tara (Co-author)
- Lee, Rebecca (Thesis director)
- Joseph, Rodney (Committee member)
- Santana, Robert (Committee member)
- Barrett, The Honors College (Contributor)
- School of International Letters and Cultures (Contributor)
- School of Molecular Sciences (Contributor)
Topical Subject
Resource Type
Copyright Statement
In Copyright
Primary Member of
Peer-reviewed
No
Open Access
No
Series
Academic Year 2022-2023
Handle
https://hdl.handle.net/2286/R.2.N.184901
System Created
- 2023-04-14 01:38:27
System Modified
- 2023-04-19 06:41:33
- 1 year 7 months ago
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