Through It All: Toilets, Wrestling, and Anxiety

Anxiety is currently the most prevalent mental disorder in America with over 4 million people struggling with it every day. I am one of those millions. This book explores the multitude of coping mechanisms that I have learned and developed through my time with anxiety, covering everything from humor to finding the motivation to change. It is a creative non-fiction autobiography that depicts detailed moments from my own life that provide advice and tools for managing anxiety that are made accessible to people who may have completely different experiences from my own. While anxiety has always played a huge roll in my life, it wasn't until I got to college that I decided to finally begin taking the steps I needed to in order to see the changes that I wanted to see. I am a teacher, and every day I see many of my students battling with the exact pains and stresses that I always have. This book is for all of my future students as well as all the adolescents out there who feel like nobody really understands; the ones who all they need is a little direction and the confidence to know they're not alone.